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BANANEN-ZIMT TIRAMISU

Rezept & Bild: ninaneedstotakeapicture (Instagram)

 15Min          Einfach          576Kcal       58g Eiweiß

Zutaten:

350g Magerquark
40-50ml Wasser
30-40g Erythrit (oder andere Süße)
4 Scheiben BenFit High Protein Toast
100g Bananenscheiben
Zimt

So wird's gemacht:

Magerquark, Wasser und Erythrit miteinander vermischen. Das Toast mit Zimt bestreuen und in der Mikrowelle für 1-2 Minuten erhitzen, damit diese schön weich werden. Einen Teil der Quarkmischung in eine Form geben, 2 Scheiben Toast darüberheben, wieder etwas Quark dazugeben. Danach die Bananenscheiben darauf verteilen und den Vorgang wiederholen. Zum Schluss Zimt darüberstreuen und für mindestens 2 Stunden in den Kühlschrank stellen. Fertig! 

Bananen

  • Regulieren den Blutzuckerspiegel
  • Sorgen für eine gesunde Verdauung
  • Sind gut für Nieren und Herz
  • Enthalten wichtige Antioxidantien
High Protein Toast glutenfrei

High protein toast (natural, gluten-free)

4,99€

  • 1 pack of 400g BenFit High Protein Toast Bread
  • 14g protein per 100g: 56g protein in your pack
  • low fat, low sugar, low calorie
  • 85% more protein than conventional gluten-free products
  • 90% less fat and 30% fewer calories than conventional protein breads
  • vegetarian and gluten-free
  • Protein in "grass-fed" quality and natural ingredients
  • shelf life 1 1/2 - 3 months
  • frozen shelf life up to 6 months
  • ideally store in the refrigerator when opened

Protein is arguably one of the most important building blocks of your body and helps build muscle. With 14g of protein per 100g, BenFit Toast is a real power bomb and at the same time incredibly tasty and filling! But our toast can not only score with a lot of protein, but is also gluten-free, low in fat and sugar, and low in calories. It doesn't get any better than this for a delicious protein breakfast! Toasted golden-brown in the toaster and topped with delicious ingredients, this all-rounder is a perfect companion for your conscious diet.

We have a high environmental awareness and attach great importance to sustainability: our protein-rich and healthy baked goods are vacuum-sealed and ensure you a long shelf life for long enjoyment of our products. The packaging is 100% recyclable.

Average nutritional values per 100 g
Calorific value

839 kJ
198 kcal

Fat 1,2 g
thereof saturated fatty acids 0,2 g
Carbohydrates 30,4 g
thereof sugar 1,9 g
Dietary fiber 5,2 g
Protein 14 g
Salt 1,2 g

Ingredients

Water, gluten-free wheat starch, whey protein, yeast, flaxseed flour, sweet lupine flour, invert sugar syrup (sugar, water), salt, thickener: guar gum, fermented corn starch, psyllium husk, dextrose, sugar, emulsifier: sunflower lecithins. Baked with natural sourdough.

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