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High Protein Thunfischsandwich

by BenFit-Nutrition GmbH
High Protein Thunfischsandwich


Rezept & Bild: jajolicious (Instagram)

 10Min          Einfach          481Kcal       57,8g Eiweiß


6 Scheiben BenFit High Protein Toast
1 Tomate
1 Dose Thunfisch im eigenen Saft
1 Zwiebel
½ TL Senf
30g Pommes Sauce
Salz, Pfeffer

So wird's gemacht:

Toast toasten. Für die Sauce: Tomaten und Zwiebeln würfeln. Senf und Pommes Sauce vermischen mit Salz und Pfeffer abschmecken. Den Thunfisch abgießen und auseinander zupfen mit einer Gabel danach kann der Thunfisch mit den Zwiebeln und der Tomate mit in die Sauce. Gut mischen und der Aufstrich ist fertig. Das Sandwich mit dem Aufstrich bestreichen und den Feldsalat mit drauflegen.

Nährstoff-Lieferant Thunfisch

  • Hält das Herz gesund durch Omega-3-Fettsäuren
  • Liefert Dir viel Eisen
  • Mit rund 20g Eiweiß pro 100g eine echte Proteinbombe
  • Reich an Vitamin A
High Protein Toast glutenfrei

High protein toast (natural, gluten-free)


  • 1 pack of 400g BenFit High Protein Toast Bread
  • 14g protein per 100g: 56g protein in your pack
  • low fat, low sugar, low calorie
  • 85% more protein than conventional gluten-free products
  • 90% less fat and 30% fewer calories than conventional protein breads
  • vegetarian and gluten-free
  • Protein in "grass-fed" quality and natural ingredients
  • shelf life 1 1/2 - 3 months
  • frozen shelf life up to 6 months
  • ideally store in the refrigerator when opened

Protein is arguably one of the most important building blocks of your body and helps build muscle. With 14g of protein per 100g, BenFit Toast is a real power bomb and at the same time incredibly tasty and filling! But our toast can not only score with a lot of protein, but is also gluten-free, low in fat and sugar, and low in calories. It doesn't get any better than this for a delicious protein breakfast! Toasted golden-brown in the toaster and topped with delicious ingredients, this all-rounder is a perfect companion for your conscious diet.

We have a high environmental awareness and attach great importance to sustainability: our protein-rich and healthy baked goods are vacuum-sealed and ensure you a long shelf life for long enjoyment of our products. The packaging is 100% recyclable.

Average nutritional values per 100 g
Calorific value

839 kJ
198 kcal

Fat 1,2 g
thereof saturated fatty acids 0,2 g
Carbohydrates 30,4 g
thereof sugar 1,9 g
Dietary fiber 5,2 g
Protein 14 g
Salt 1,2 g


Water, gluten-free wheat starch, whey protein, yeast, flaxseed flour, sweet lupine flour, invert sugar syrup (sugar, water), salt, thickener: guar gum, fermented corn starch, psyllium husk, dextrose, sugar, emulsifier: sunflower lecithins. Baked with natural sourdough.

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