Mikronährstoffe

Micronutrients

Micronutrients are essential and our little heroes!
Ballaststoffe

Fibres

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!
Fette

Fat

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!
Kohlenhydrate

Carbohydrates

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.