Nutrition blog

Micronutrients are essential and our little heroes!

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!

Proteins - whether from animal or plant products. They keep you at peak energy!

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.

Macro and micronutrients. To live consciously, you have to know your stuff!

The more you know, the more consciously you live! Here is an overview of our food!

"Healthy" - but how and what is it?