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Mineralstoffe

Mineralstoffe

Mikronährstoffe unter der Lupe - Wofür braucht man Mineralstoffe?

Sekundäre Pflanzenstoffe Vous lisez Mineralstoffe 1 minute Suivant Kohlenhydrate

Par Nora Haarz

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Mineralstoffe gehören neben den Vitaminen zu den Mikronährstoffen. Sie werden in Mengen- und Spurenelemente unterteilt.

Mengenelemente machen mehr als 50 mg pro Kilogramm unseres Körpergewichts aus. Daraus ergibt sich ein Körperbestand von rund drei bis vier Kilogramm. Spurenelemente hingegen machen mit weniger als 50 mg pro Kilogramm Körpergewicht lediglich ca. zehn Gramm aus.


Mengenelemente	Spurenelemente	UltraSpurenelemente
Natrium	Eisen	Aluminium
Chlorid	Fluor	Brom
Kalium	Zink	Barium
Calcium	Kupfer	Strontium
Magnesium	Jod	Antimon
Phosphor	Cobalt	Zinn
Schwefel	Mangan	Vanadium
	Chrom	Quecksilber
	Nickel	Blei
	Molybdän	Cadmium
	Selen	Arsen

Wozu braucht unser Körper die Mineralstoffe? In welchen Lebensmitteln steckt welcher Mineralstoff?

Mineralstoffe viele verschiedene Funktionen, zu denen unter anderem zählen:

Die Regulation unseres Wasserhaushaltes
Die Aktivierung von Zellen und Unterstützung verschiedener Enzyme
Die Beteiligung am Aufbau von Gewebe wie Knochen und Zähnen
Die An- und Entspannung unserer Muskeln
Die Weiterleitung von Reizen zwischen Nervenzellen

Continuer à lire

Kohlenhydrate

Kohlenhydrate

Sekundäre Pflanzenstoffe

Sekundäre Pflanzenstoffe

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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