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High Protein Baguette von BenFit, belegt mit Guacamole und Kichererbsen

Protein Panini Guacamole-Kichererbse

Protein Panino mit einer Mischung aus cremiger Guacamole, herzhaften Kichererbsen und frischen Gemüsezutaten

High Protein Nudelsalat - Adventskranz a la BENFIT Vous lisez Protein Panini Guacamole-Kichererbse 2 minutes

Par Malte Krüpfganz

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Zubereitungszeit	Portionsgröße
10 Minuten	1

Vegetarisches/veganes Protein Panini mit Guacamole und Kichererbsen (auch glutenfrei)

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Nährwerte

* 1 BenFit High Protein Baguette (glutenfrei)
* 30g Frischkäse (optional vegan)
* 30g Guacamole
* 50g Cherry Tomaten
* 150g Kichererbsen
* Eine Handvoll Rucola

* Gewürze nach Wahl

👫 Portionen: 1
542 kcal
72g KH
33g EW
11g F

Dieses Rezept ergibt ein köstliches, proteinreiches Baguette mit einer Mischung aus cremiger Guacamole, herzhaften Kichererbsen und frischen Gemüsezutaten. So wird's gemacht:

- Das BenFit High Protein Baguette entsprechend den Anweisungen auf der Verpackung im Ofen backen, bis es knusprig ist.
- Während das Baguette im Ofen ist, die Kichererbsen abspülen und abtropfen lassen.
- In einer Pfanne die Kichererbsen mit den Gewürzen nach Wahl anbraten, bis sie leicht knusprig sind.
- Die Cherry Tomaten halbieren und beiseite stellen.
- Das Baguette aus dem Ofen nehmen und längs halbieren.
- Optional: Die Schnittflächen des Baguettes mit Frischkäse bestreichen.
- Guacamole gleichmäßig auf den Baguettehälften verteilen.
- Die angebratenen Kichererbsen über die Guacamole streuen.
- Die halbierten Cherry Tomaten gleichmäßig auf dem Baguette verteilen.
- Rucola waschen und trockenschleudern. Anschließend auf dem Baguette platzieren.
- Nach Geschmack mit zusätzlichen Gewürzen bestreuen.

Das Baguette wieder zusammensetzen und in portionsgerechte Stücke schneiden.

Sofort servieren und genießen!
Guten Appetit!

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High Protein Nudelsalat - Adventskranz a la BENFIT

High Protein Nudelsalat - Adventskranz a la BENFIT

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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