Nutrition blog

High Carb/HCLF (nach John McDougall)
High-Carb-Ernährung einfach erklärt: Viel Kohlenhydrate, wenig Fett – ist das gesund?

Carbohydrates
Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.

The nutrients in our lives
Macro and micronutrients. To live consciously, you have to know your stuff!















