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Unsere Lebensmittel - Woraus bestehen sie?

Unsere Lebensmittel - Woraus bestehen sie?

Je mehr man weiß, desto bewusster lebt man! Hierzu eine Übersicht zu unseren Lebensmittel!

Die Nährstoffe in unserem Leben Du liest Unsere Lebensmittel - Woraus bestehen sie? 1 Minute Weiter Was bedeutet eigentlich "Gesunde Ernährung"?

Von Nora Haarz

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Unsere Lebensmittel bestehen aus einer Vielzahl von Stoffen, dazu gehören Makro- und Mikronährstoffe, Wasser, Ballaststoffe, sekundären Pflanzenstoffe, Alkohole und Metalle.

Dabei kommen nicht alle Stoffe in jedem Lebensmittel vor und ihr Gehalt ist je nach Lebensmittel unterschiedlich hoch. Bei verarbeiteten Produkten können weitere Stoffe wie Aromen, Konservierungsstoffe und ähnliches hinzukommen, wenn sie im Verarbeitungsprozess verwendet wurden.

Wir möchten dir eine gesunde Ernährung und unsere alltäglichen Lebensmittel näherbringen. Schließlich kommen sie bei jedem von uns täglich nicht nur auf den Teller, sondern landen letztendlich ja sogar in uns. Da schadet es sicher nicht, gut Bescheid zu wissen.

In unserem Ernährungsblog und auch auf unseren Social Media Kanälen erklären wir dir deshalb einige Grundlagen, um ein gemeinsames Verständnis für und Wissen über unsere Ernährung zu schaffen. Außerdem klären wir Mythen auf und betrachten verschiedene Ernährungsstile genauer.

FreeFrom (e.g. Allergien, Unverträglichkeiten, Intoleranzen)
Muskelaufbau (e.g. high protein)
besondere Diäten (z.B. vegetarisch, vegan, low carb, keto)

Kohlenhydrate

Proteine

Fette

Ballaststoffe

Mikronährstoffe

Vitamine

Mineralstoffe

Sekundäre Pflanzenstoffe

Weiterlesen

Was bedeutet eigentlich "Gesunde Ernährung"?

Was bedeutet eigentlich "Gesunde Ernährung"?

Die Nährstoffe in unserem Leben

Die Nährstoffe in unserem Leben

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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